8/28/2023 0 Comments Pine state biscuit![]() This combination of ‘good fats’, makes nuts heart healthy – they help to reduce low density lipoprotein (LDL) cholesterol, (known as ‘bad’ cholesterol) in the body. ![]() Including nuts and seeds as part of your diet has been linked with a lower risk of heart disease.Īlthough high in fats, nuts and seeds are good sources of healthy fats (such as monounsaturated and polyunsaturated fats), and are low in (unhealthy) saturated fats. The effect of seeds on body weight has not been researched extensively but is likely to be similar to nuts as they are also high in protein, healthy fat and fibre. This effect is due to the protein, fat, and fibre content of nuts. As a result, food intake is reduced to compensate for the energy from nuts.
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